Soft Rebellion Daily Mood Check-In

Today's Date: _______________________

🌤️ How am I feeling today?

☐ Peaceful

☐ Hopeful

☐ Happy

☐ Content

☐ Tired

☐ Overwhelmed

☐ Anxious

☐ Sad

☐ Lonely

☐ Frustrated

☐ Angry

☐ Grateful

☐ Motivated

☐ Numb

☐ Other: _______________________

🌱 My energy today

☐ Running on empty

☐ Low

☐ Steady

☐ Pretty good

☐ Full tank

❤️ What does my body need today?

☐ Water

☐ Rest

☐ Fresh air

☐ Movement

☐ Healthy food

☐ A hug

☐ Quiet

☐ Music

☐ Nature

☐ Connection

☐ A good laugh

☐ Other: _______________________

☕ One thing I did well today

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🌼 One thing I'm grateful for

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🌿 Today's Soft Rebellion

One small act of kindness toward myself:

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🌙 Before Bed

What can I leave behind today instead of carrying it into tomorrow?

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